Everyone, clear your Sunday night plans. Now. I know watching trash TV makes you feel guilty. It burns away at your soul ever so slightly every time you turn on the new episode of The Surreal Life or Fresh Meat. But this show is one guilty pleasure my life cannot do without.

Sunday night at 10 PM the second season of VH1 reality hit Flava of Love premieres, and I for one will be glued to my television set.

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This week’s Video Clip of the Week is Katharine McPhee’s inspired performance of the Barbra Streisand classic Since I Fell For You. This has to be one of Katharine’s top 3 performances on Idol, and probably one of the top 10 of the season. Incidentally, this was also the week that I really started to like Taylor Hicks. Oh how things change.

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For those of you that didn’t know, Alicia Keys was in an assasin action flick called Smokin’ Aces with Ben Affleck, Jason Bateman, Ray Liotta, Chris Pine, Ryan Reynolds, Jeremy Piven.

You can watch the trailer here.

Looks okay, I guess. The sight of Ben Affleck makes me wanna puke, but the sight of Jeremy Piven makes me wanna orgasm.

In other Alicia Keys-ness…watch this and cry like a baby: